Orthotics… what are they and who needs them?

Orthotics are prescription supports for your feet dispensed by your podiatrist. They are sometimes called arch supports, shoe inserts or insoles.

Orthotics correct your foot alignment and improve your foot function. One quarter of all the bones in your body are in your feet and every day these bones are impacted by up to 2.5 million kilograms. With that kind of daily wear and tear on your feet, it’s not surprising that 70% of Australians seek treatment and advice for foot problems such as heel pain, sore feet, aching ankles, tired calves and sore shins. Orthotics correct your foot alignment and reduced wear and tear on your feet, ankles and lower limbs.

Orthotics prescribed by your podiatrist are safe for any age. Toddlers, teenagers adults and older folk may all need orthotics at some time. Some people need orthotics temporarily or for particular activities. Others may need to wear orthotics for the long term.

Children and teenagers may need  orthotics during growth spurts or periods of rapid developmental change. If you participate in high impact sport or exercise, you may need orthotics for these activities.

If  your work means you are on your feet all day standing, walking, carrying, climbing ladders or stairs, prescription orthotics will help keep you comfortable while you are working. prescription orthotics may be needed for women as hormonal changes during pregnancy and menopause affect changes in tendons and ligaments of your feet. Some foot problems become painful with age and then prescription orthotics are helpful for maintaining pain free, comfortable feet for a healthy, active life.